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Wrong direction gut. Guess I'll drop back down to 1900 cals from 2200 and see if it makes a difference.
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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1983 kcal
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Fat: 74.38g | Prot: 117.43g | Carb: 218.15g.
Breakfast: blueberry, whipped light cream, Coffee (Brewed From Grounds), bacon, smart balance, butter, Sourdough bread, Milk (Whole Milk), Egg Beaters - Original. Lunch: almonds, black beans canned, Corn Tortilla, zucchini, red chunky salsa, Cheddar Cheese. Dinner: Great American Potato Salad, boars head ham, Sourdough Wheat Sandwich Loaf, Crock Pot Chicken Barley Soup. Snacks/Other: Caramel Rice Snacks, low carb tortilla, boars head turkey, Baked Hickory Honey Barbeque Potato Chips, strawberries, yogurt greek nonfat greek gods, thuringer, QUAKES RANCH RICE CKS. more...
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4616 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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