Weigh In record (no journal entry) for 08 October 2019
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1586 kcal
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Fat: 49.98g | Prot: 105.95g | Carb: 181.35g.
Breakfast: Muenster Cheese , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Udi's Gluten Free Hamburger Bun, Unsweetened Iced Tea, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Dinner: Apple Strudel , Brown Rice, Chicken Breast, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Apples , Starbucks Marshmallow Dream Bar, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 3.5 lb a week
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