Weigh In record (no journal entry) for 08 October 2019
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1153 kcal
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Fat: 10.63g | Prot: 34.17g | Carb: 228.23g.
Breakfast: Bataatti, AdeS Vitamina de Coco, Jasmine Granola Castanhas e Cacau. Lunch: Boiled Potato (without Peel), Granfino Feijão Carioquinha, Blue Ville Arroz Integral, Subway Tomate, Subway Alface, Subway Cebola. Dinner: Salaatti, Hellmann's Mostarda, Extra Pão Francês . Snacks/Other: Banaanit, Seara Mandioca, Kahvi, Kahvi. more...
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1445 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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