Weigh In record (no journal entry) for 21 August 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1280 kcal
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Fat: 2.00g | Prot: 37.10g | Carb: 101.40g.
Breakfast: Sugar Free Lemonade Drink Mix, Old Tyme 100% Whole Wheat Bread. Lunch: Water, Veggie Delite Salad, Fat Free Italian Dressing. Dinner: Water, CRB CLW MEAT PASTEURIZED. Snacks/Other: Budweiser Light Beer. more...
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losing 7.0 lb a week
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