Weigh In record (no journal entry) for 08 October 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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955 kcal
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Fat: 16.85g | Prot: 17.61g | Carb: 193.37g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coca-Cola Cherry Coke (20 oz). Lunch: Cauliflower , Nature's Bakery Blueberry Fig Bar. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips (Package), Chocolate Covered Almonds. more...
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gaining 0.3 lb a week
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