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🤓 yes
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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631 kcal
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Fat: 24.14g | Prot: 47.64g | Carb: 59.50g.
Lunch: Banana Puddings , Guida's 2% Reduced Fat Milk, Jason's Deli Italian Pasta Salad, Cooked Collards, Cooked Carrots (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Great Value Broccoli Florets. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 14.7 lb a week
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