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Brendiona
Journal
31 Aug 08
Brendiona's Journal, 31 August 2008
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Weigh In record (no journal entry) for 31 August 2008
186.3 lb
Lost so far:
1.7 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2008:
394 kcal
Fat: 9.40g | Prot: 17.05g | Carb: 63.81g.
Breakfast:
popsicle.
Lunch:
Fuze Slenderize Strawberry Melon, milk, go lean crunch.
Dinner:
fuze.
Snacks/Other:
gum.
more...
2749 kcal
Activities & Exercise:
Desk Work - 6 hours and 13 minutes, Sitting - 5 hours and 2 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 1 hour, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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