Weigh In record (no journal entry) for 08 October 2019
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1365 kcal
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Fat: 60.68g | Prot: 114.31g | Carb: 104.29g.
Breakfast: Raspberries , Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Egg, Goat Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Chicken Thigh, Chicken Breast, Butternut Squash Soup, Skinless Chicken Breast. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Emerald Dry Roasted Almonds 100 Calorie Pack, Butternut Winter Squash , Kraft Blue Cheese Crumbles, Carrots , Olive Oil , Arugula Lettuce, Pork Loin (Tenderloin) . Snacks/Other: Driscoll's Raspberries, Keto & Co Brownie Mix. more...
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gaining 7.0 lb a week
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