Weigh In record (no journal entry) for 08 October 2019
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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289 kcal
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Fat: 12.22g | Prot: 13.33g | Carb: 33.97g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Snacks/Other: Bananas , Swiss Cheese. more...
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losing 4.2 lb a week
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