Weigh In record (no journal entry) for 08 October 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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3278 kcal
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Fat: 94.59g | Prot: 216.02g | Carb: 427.39g.
Breakfast: Scrambled Egg , Жако Зефир Школярик, Apples , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Friendship Dairies Farmer Cheese, Wawa Red Grapes. Dinner: Жако Зефир Школярик, Musclesport Lean Whey Protein , Quaker Old Fashioned Oats, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Bananas , Musclesport Lean Whey Protein . more...
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losing 6.2 lb a week
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