123liliaka's Journal, 08 October 2019

135.1 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 67.60g | Prot: 77.81g | Carb: 160.49g.   Breakfast: Oatmeal Cookie, Sunflower Oil, Milky Way Шоколадный Батончик, Grenade Protein Bar, Black Tea, Магнит Венигрет Овощной , Baked Sweetpotato (Peel Not Eaten), Potato. Lunch: Deli Sliced Beef Luncheon Meat, Philadelphia Philadelphia Lightest, Puffed Rice Cake, Snickers Сникерс, Apple, Bagel, Butter , Egg. Dinner: Kinder Шоколад, Sliced Ham (Extra Lean) , Sponge Cake, Halo-halo, Strawberries, Cocoa Powder (Unsweetened) , Whole Milk, Jennies Coconut Macaroons, Heart, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...

2359 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Hanging Laundry - 22 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Driving - 52 minutes, Cleaning - 15 minutes. more...