Weigh In record (no journal entry) for 08 October 2019
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1146 kcal
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Fat: 33.50g | Prot: 76.75g | Carb: 147.81g.
Breakfast: Apples, Plum, Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Hellmann's Light Mayonnaise, Chobani Greek Yogurt Raspberry on The Bottom, Applegate Farms Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Yard House Ahi Poke Bowl, Red Sweet Pepper, Oranges . Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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