Weigh In record (no journal entry) for 08 October 2019
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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283 kcal
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Fat: 8.19g | Prot: 30.16g | Carb: 23.64g.
Lunch: Tomates Vermelhos, LAR Filezinho Sassami Empanado. more...
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gaining 0.5 lb a week
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