Weigh In record (no journal entry) for 08 October 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1429 kcal
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Fat: 37.14g | Prot: 58.08g | Carb: 224.77g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, RxBar Peanut Butter. Lunch: Blueberries, Tomatoes, Tostitos 100% White Corn Bite Size Tortilla Chips, Chicken Tortilla Soup. Dinner: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Pita Pit Chicken Breast Pita. Snacks/Other: Mills Fleet Farm Cinnamon Bears, Cucumber (Peeled), Whisps Parmesan Cheese Crisps, Sunshine Cheez-It Hot & Spicy Crackers, Strawberries. more...
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losing 0.4 lb a week
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