Weigh In record (no journal entry) for 21 August 2010
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141.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1283 kcal
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Fat: 23.03g | Prot: 67.98g | Carb: 178.87g.
Breakfast: Brown Sugar, Calcium Fat Free Skim Milk, Quick 1 Minute Oats, Coffee, Caramel Syrup. Lunch: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowls. Dinner: Boneless Buffalo Wings - Classic, Chicken Wonton Tacos, Maple Butter Blondie, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Clamato Original, Budweiser Select 55 Premium Light Beer. more...
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losing 3.5 lb a week
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