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tiswango
Journal
08 Oct 19
tiswango's Journal, 08 October 2019
tiswango's Profile
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Weigh In record (no journal entry) for 08 October 2019
196.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
1505 kcal
Fat: 64.16g | Prot: 87.65g | Carb: 146.26g.
Breakfast:
Trader Joe's Egg Frittata, Einstein Brothers Bagels Whipped Plain Cream Cheese, English Muffin, Honey.
Lunch:
Amy's Organic Medium Chili.
Dinner:
Salad Dressing, Arugula Lettuce, Turkey Burger.
Snacks/Other:
My/Mo Mochi Ice Cream, Breakfast Pastry, Brew Dr. Kombucha Superberry.
more...
2866 kcal
Activities & Exercise:
Kickboxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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