Weigh In record (no journal entry) for 08 October 2019
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173.5 lb
Lost so far: 18.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1480 kcal
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Fat: 32.27g | Prot: 33.37g | Carb: 260.69g.
Lunch: Caramel Coated Cookie with Nuts, Sesame Dressing, Pesto Sauce, Bonduelle Le Haricot Vert Extra Fin Précuit Vapeur, Bon-Ri Riz Basmati. more...
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losing 0.5 lb a week
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au2cazanave's weight history
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