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Mother Nature is helping a little.
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206.8 lb
Lost so far: 26.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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711 kcal
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Fat: 26.22g | Prot: 32.04g | Carb: 86.09g.
Breakfast: Veggie Stix, Roasted Red Pepper Hummus. Lunch: Mini Donuts, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: carrot. more...
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losing 7.0 lb a week
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