Weigh In record (no journal entry) for 08 October 2019
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125.4 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1356 kcal
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Fat: 100.50g | Prot: 83.97g | Carb: 9.09g.
Breakfast: Huevo Frito, Mantequilla, Dolce Gusto Café com Leite . Lunch: Chuleta de Ternera. Dinner: Huevo Frito, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Brasil Frutt Castanha do Pará Natural, San Carlo Torresmo. more...
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losing 7.7 lb a week
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