jeannecahill's Journal, 08 October 2019

jeannecahill's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2019

127.4 lb Lost so far: 10.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:

623 kcal

Fat: 30.22g | Prot: 71.17g | Carb: 10.80g. Breakfast: Keto Nutrition Low Carb Protein Shake. Lunch: Keto Nutrition Low Carb Protein Shake. Dinner: Venison Mince. Snacks/Other: Safari Mixed Nuts, Bottled Water Unsweetened. more...

1556 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 13.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jeannecahill's weight history

view complete history

jeannecahill's Journal, 08 October 2019

Submit a Comment

Other Related Links

Members

jeannecahill's weight history