Weigh In record (no journal entry) for 08 October 2019
|
216.9 lb
Lost so far: 10.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
1090 kcal
|
Fat: 35.07g | Prot: 43.25g | Carb: 155.19g.
Breakfast: Hellmann's Mayonesa, Tomates, PF Pollo Apanado, Tia Rosa Tortilla Burrera, Costa Chocman. Lunch: Mandarinas, Zapallo Hervido, Papa Cocida, Betarraga, Repollo Verde. Dinner: Bistec de Res, Quaker Barra de Cereal Frutillas con Crema. Snacks/Other: Agua. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|