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1Katya76
Journal
08 Oct 19
1Katya76's Journal, 08 October 2019
1Katya76's Profile
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Weigh In record (no journal entry) for 08 October 2019
139.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 October 2019:
1101 kcal
Fat: 44.53g | Prot: 36.83g | Carb: 105.53g.
Breakfast:
Dairy Fresh Whipped Cream, Musselman's Natural Unsweetened Apple Sauce, Silk Unsweetened Vanilla Cashew Milk, Coffee, Parmesan Cheese (Hard), BelGioioso Fresh Mozzarella Cheese.
Lunch:
Noodles & Company Pad Thai (Small), P.F. Chang's Wonton Soup, White Table Wine.
Snacks/Other:
Nestle After Eight Chocolate Thin Mints.
more...
1662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 22 hours and 54 minutes.
more...
gaining 0.1 lb a week
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