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ataff72
Journal
06 Feb 13
ataff72's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
120.0 lb
Lost so far:
8.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1608 kcal
Fat: 50.36g | Prot: 48.58g | Carb: 247.18g.
Breakfast:
English Muffin with Butter, Orange Juice.
Lunch:
Cheddar Cheese, Granny Smith Apples, Pears, Low Fat Yoghurt, Bread.
Dinner:
Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse.
Snacks/Other:
Mini Muffin.
more...
1696 kcal
Activities & Exercise:
Sitting - 15 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours.
more...
steady weight
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