Weigh In record (no journal entry) for 08 October 2019
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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833 kcal
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Fat: 20.58g | Prot: 39.85g | Carb: 129.98g.
Breakfast: Jugo de Naranja Recién Exprimido, Café, Riera Tostadas Light, Arcor Mermelada Light de Ciruela, CasanCrem Queso Untable (30g), Activia Yogurt. Lunch: Beepure Granola con Miel de Abejas, Ser Yogurt Firme. Dinner: CasanCrem CasanCrem Light, Manzana Cocida, Huevo Duro, Kale, Tomates, Pan Blanco. Snacks/Other: Manzana, Ilolay Queso Port Salut Light, Riera Tostadas Light. more...
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losing 0.8 lb a week
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