Weigh In record (no journal entry) for 08 October 2019
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190.0 lb
Lost so far: 112.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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960 kcal
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Fat: 18.09g | Prot: 76.77g | Carb: 114.06g.
Breakfast: Our Finest Granola Clusters Mixed Berry, Iogo Vanilla Yogurt 0%, Blueberries . Dinner: VH Cherry Dipping Sauce, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: SunChips Garden Salsa (Bag), Central Dairies 2% Milk. more...
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losing 3.5 lb a week
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