Weigh In record (no journal entry) for 08 October 2019
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1363 kcal
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Fat: 57.60g | Prot: 43.29g | Carb: 144.74g.
Breakfast: Apelsiner, Fattiga Riddare (med Låg Fetthalt 2% Mjölk), Arla Mellanmjölk 1,5%. Lunch: Potatis (Skalad, med Salt, Kokt), Fria Gluten Free Kladdkaka , Vispgrädde, Vispgrädde, Findus Torskfilé. Snacks/Other: Rött Bordsvin, Estrella Grill Chips, Granny Smith-Äpplen, ICA Fryst Mango, ICA Bladspenat, Grönkål. more...
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losing 6.2 lb a week
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