MMDuff10's Journal, 08 October 2019

149.2 lb Lost so far: 41.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 114.64g | Prot: 58.19g | Carb: 41.85g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sheetz Smoked Almonds, Wal-Mart Egg Salad, Whisps Cheddar Cheese Crisps. Snacks/Other: Cabernet Sauvignon Wine. more...

2325 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Workout - 26 minutes, Rowing - 25 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 18 minutes, Desk Work - 3 hours and 49 minutes. more...