Weigh In record (no journal entry) for 08 October 2019
|
148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
785 kcal
|
Fat: 12.89g | Prot: 42.29g | Carb: 120.95g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Libby's Whole Kernel Sweet Corn. Snacks/Other: Hershey's Strawberry Syrup, Country Rich Vanilla Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|