Weigh In record (no journal entry) for 08 October 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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345 kcal
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Fat: 10.09g | Prot: 30.57g | Carb: 30.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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steady weight
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