Weigh In record (no journal entry) for 21 August 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1245 kcal
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Fat: 87.82g | Prot: 83.69g | Carb: 37.63g.
Breakfast: splenda, cream cheese, MIM lemon. Lunch: butter, 7 oz sirloin steak, broccoli. Dinner: cherry tomatoes, meatloaf, Better thank Heinz ketchup, jicama. Snacks/Other: splenda, unsweetened cocoa powder, heavy cream. more...
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losing 1.2 lb a week
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