Weigh In record (no journal entry) for 06 February 2013
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1886 kcal
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Fat: 84.30g | Prot: 47.64g | Carb: 238.01g.
Breakfast: Riegel (21g), Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buttergemuese, Fleischkäse. Dinner: Honig Senf Vinaigrette, Kirschtomaten, Hartgekochtes Ei, Gemischte Blattsalate, Rote Zwiebeln. Snacks/Other: Apfelsinen. more...
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2524 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 9 hours, Resting - 3 hours, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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