Weigh In record (no journal entry) for 06 February 2013
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1299 kcal
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Fat: 25.55g | Prot: 58.84g | Carb: 202.31g.
Breakfast: Gouda Cheese, Anchovy (Drained Solids in Oil, Canned), Plain French Toast, Tomatoes. Lunch: California Rolls, Salmon Maki. Dinner: Diet Fuel. Snacks/Other: Watermelon, Smooth Vanilla Soya Yoghurt, Coca-Cola (Bottle), White Rabbit Sweets, Sugar, Tea with Milk, Phedra-Cut Slim Packs. more...
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1966 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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