Weigh In record (no journal entry) for 06 February 2013
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2200 kcal
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Fat: 87.25g | Prot: 90.07g | Carb: 269.42g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Cordon Bleu, Tagliatelle, Olio Extra Vergine di Oliva, Banane, Parmigiano Grattugiato. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Clementine, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Pomodori, Pane Italiano, Mela. Snacks/Other: Excellance 85% Fondente. more...
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losing 1.9 lb a week
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