Weigh In record (no journal entry) for 06 February 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1494 kcal
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Fat: 58.42g | Prot: 42.11g | Carb: 207.16g.
Breakfast: Fruit & Fibre, Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), shredded wheat. Lunch: Strawberry Jam, Salami, White Bread , Tea with Milk, Utterly Butterly. Dinner: pudding batter, sausages, roast potato and carrot. Snacks/Other: Oranges, Cheese Pastry Puffs, Tea with Milk, Bananas, Green Tea. more...
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losing 3.1 lb a week
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