Weigh In record (no journal entry) for 08 October 2019
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2560 kcal
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Fat: 78.17g | Prot: 141.75g | Carb: 330.34g.
Breakfast: Pamplemousse, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Café. Lunch: Lidl Miettes de Thon à la Tomate, Tomates, Le Gaulois Escalope de Dinde, Lidl Confiture, Pain Multigrain, Pomme, Envia Yaourt au Lait Entier Bio, Gerblé Biscuit Sésame, Soignon La Meule de Chèvre. Dinner: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Bonbon Dur, Uncle Ben's Riz Cantonais, Heudebert Biscottes 6 Céréales, Pain Multigrain, Pomme, Lidl Confiture, Carrefour Petits Palets de Chèvre, Etorki Fromage de Brebis, Steak Haché 5%. Snacks/Other: Pomme. more...
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2828 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Do It Yourself (DIY) - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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