Weigh In record (no journal entry) for 06 February 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1409 kcal
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Fat: 52.30g | Prot: 31.55g | Carb: 207.54g.
Breakfast: Coffee with Cream and Splenda, French Vanilla Coffee Creamer, Bliss Hershey Dark Chocolate Single. Lunch: Dove Dark Chocolate Single. Dinner: Frito Scoops, whole milk, Peanut Butter Cheerios, Bologna and Cheese Sandwich. Snacks/Other: Sweet Tea. more...
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gaining 0.4 lb a week
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