Weigh In record (no journal entry) for 08 October 2019
|
174.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
1923 kcal
|
Fat: 80.61g | Prot: 125.43g | Carb: 181.41g.
Breakfast: Valio Sokeroimaton Mehukeitto, Banaanit, Elovena Puuro, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Rypsiöljy, Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa). Snacks/Other: Leader Proteiinipatukka, Pirkka Meetvursti, Porkkanat, Keitetty Kananmuna. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|