Weigh In record (no journal entry) for 08 October 2019
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153.4 lb
Lost so far: 1.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2019:
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1473 kcal
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Fat: 71.39g | Prot: 89.40g | Carb: 123.05g.
Breakfast: Asian Pears, Quaker Low Fat Oatmeal Muffin, Maple Leaf Sausage Rounds. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Lipton Chicken Noodle with White Meat Cup-a-Soup, Bridgford Pepperoni Sticks. Dinner: 2% Fat Milk, Food Lion Homestyle Cole Slaw, Safeway Dill Pickle Slicers, Guerrero Corn Tortillas (33g), Asian Gold Chinese Style Barbecue Pork. more...
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gaining 2.0 lb a week
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