Weigh In record (no journal entry) for 08 October 2019
|
234.6 lb
Lost so far: 40.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1003 kcal
|
Fat: 38.38g | Prot: 51.46g | Carb: 102.58g.
Breakfast: Rüma Waldorfsalat, miree Paprika Chili, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Wingert Schlemmer-Gulasch. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|