Weigh In record (no journal entry) for 08 October 2019
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149.7 lb
Lost so far: 20.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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991 kcal
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Fat: 41.36g | Prot: 30.28g | Carb: 116.40g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Alpro Soya Unsweetened Soya Milk. Lunch: New Covent Garden Winter Vegetable Soup. Dinner: Tesco Stuffed Vine Leaves, Oatcakes, Tesco Free from Soft Cheese. more...
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losing 6.2 lb a week
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Maxine smith's weight history
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