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This is not an easy ride. I'm having to be so very careful. Focus is on the goal. Two in and the lbs are coming off!
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1965 kcal
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Fat: 97.37g | Prot: 153.00g | Carb: 117.62g.
Breakfast: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking). Lunch: Tesco British Pork Loin Steak, Sainsbury's Fish Sushi Selection. Dinner: Morrisons Chocolate Mousse, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Iceland Dauphinoise Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk, Vegetable Soup, Water, Tea with Milk, Coffee with Milk. more...
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losing 8.2 lb a week
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