Weigh In record (no journal entry) for 08 October 2019
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192.7 lb
Lost so far: 5.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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906 kcal
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Fat: 15.99g | Prot: 61.92g | Carb: 122.80g.
Breakfast: Tesco Skimmed Milk, Asda Simply Porridge. Lunch: Random chilli. Dinner: Random chilli. Snacks/Other: Coffee (Brewed From Grounds) . more...
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losing 17.0 lb a week
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