Weigh In record (no journal entry) for 08 October 2019
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1164 kcal
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Fat: 44.56g | Prot: 54.76g | Carb: 136.02g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Crystal Valley Low Fat Milk. Lunch: Sea Harvest Hake Medallions, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Minced Lamb, Potato Curry, Bakers Provita. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Weigh-Less Yoghurt Coated Rice Cakes, Apples. more...
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losing 3.9 lb a week
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