Weigh In record (no journal entry) for 07 October 2019
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2006 kcal
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Fat: 64.07g | Prot: 175.61g | Carb: 157.14g.
Lunch: 排骨便當, 7-11 茶葉蛋, 水餃. Dinner: 烤或水煮魚, 豬里肉（柳肉，瘦肉）, 炒青菜. more...
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gaining 4.6 lb a week
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