jinny66's Journal, 08 October 2019

blood sugar 103
heart rate 76
시작점애서 총 15키로가내려갓는대 운동을안하고빼니가 눈으로보기는 얘전와차이가업나봐요 ㅠㅠ 사람들이 잘 몰라봐줘요 살이빠젓다는것을 내자신이봐두 지방들이 그대로잇는느김 (그양 겁대기와싸여잇는지방 ㅠㅠ 말랑말랑해요 )

179.9 lb Lost so far: 32.8 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 50.37g | Prot: 50.78g | Carb: 148.04g.   Breakfast: Blue Diamond Almond Breeze Unsweetened, Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added). Lunch:  Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Lettuce, Sweet Fish Sauce, น้ำปลาหวาน, Fried Battered Fish. Dinner: Unsweetened Frozen Blueberries, Kaset Instand Vermicelli Baked Shrimp Flavour, Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, White Rice (Long-Grain, Without Salt, Cooked), Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Kaset Instand Vermicelli Soup with Shrimp Tomyum Flavor, Nestle Kitkat Popcorn Caramel Popcorm Flavour, Instant Coffee (Dry Powder). more...

2073 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...