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FB 5.7
1 5.3
2 4.7
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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724 kcal
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Fat: 27.25g | Prot: 46.51g | Carb: 42.25g.
Breakfast: Blueberry Muffins , Fresh Bacon or Side Pork, Fried Egg. Dinner: Compliments Naan Bread, Mixed Salad Greens, Chicken Breast. Snacks/Other: Red Table Wine . more...
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steady weight
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