Weigh In record (no journal entry) for 08 October 2019
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111.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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724 kcal
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Fat: 26.80g | Prot: 44.64g | Carb: 89.96g.
Breakfast: Гранола, Полезные Продукты Козье Молоко 4,4%. Lunch: Гранола, Запеканка, Приготовленная Квашеная Капуста. Dinner: Яблоки (без Кожи), Вареники. more...
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losing 12.3 lb a week
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