Weigh In record (no journal entry) for 08 October 2019
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250.4 lb
Lost so far: 80.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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3198 kcal
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Fat: 136.88g | Prot: 125.58g | Carb: 374.40g.
Breakfast: Banane, IronMaxx Zenith Vanilla, IronMaxx Zenith Vanilla, Banane. Dinner: Belgix Lütticher Zuckerwaffeln (55g), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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losing 15.4 lb a week
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criessin's weight history
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