Suzeque's Journal, 05 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 24.77g | Prot: 53.08g | Carb: 81.54g.   Lunch: Colby Jack Cheese, Black Forest Smoked Ham, Oroweat Sandwich Round. Dinner: 2% Fat Milk, Very Young Sweet Peas, Bisto Gravy, Extra Lean Ground Beef, Mashed Potatoes. more...

2020 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...