Weigh In record (no journal entry) for 05 February 2013
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1568 kcal
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Fat: 59.32g | Prot: 48.09g | Carb: 227.72g.
Breakfast: Maple Syrup, Hot & Spicy Sausage Patties, Blueberry Waffles. Lunch: Chocolate Cupcake, Cooked Broccoli (Fat Not Added in Cooking), Cheese Enchilada. Dinner: Bananas, Sandwich Skinnys, Mayonnaise, Chickpeas. Snacks/Other: Sweet Potato Chips, Pears. more...
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2306 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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